Yoga

Yoga is divided into eight steps
1.Yama
1.ahimsa(non-killing)
2.satyam(truthfulness)
3.asteyam(stealing)
4.bhrahmacharyam(continence)
5.aparigraham(non-receiving of any gifts)
2.Niyama
1.choucham(cleamliness)
2.santosam(contentment)
3.tapassu(austerity)
4.svadyhanam(study)
5.esvara pranidanhanam(self-surrender to God)
3.Asana
4.pranayama
5.Pratyahara
6.Dharana
7.Dhyana
8.Samadhi